Find Support that’s Right for You
Coaching & Therapy
S.E.L.F. (STOIC) CIC Coaching and Therapy is designed to empower individuals seeking personal growth and mental well-being. Tailored for anyone facing life’s challenges, it integrates stoic principles, mindfulness practices, and Neuro-Linguistic Programming (NLP) techniques. This holistic approach provides tools for resilience, self-awareness, and emotional regulation. Participants develop skills to navigate their journeys with clarity and strength, harnessing the power of language and thought to reshape their experiences and responses.
Retreats
S.E.L.F. (STOIC) CIC Retreats are specifically designed for individuals seeking transformative experiences centred on mental well-being and personal growth. Aimed at those facing various life challenges, these retreats provide immersive opportunities to explore principles of stoicism, mindfulness, and self-reflection. Participants engage in supportive activities that foster connection, healing, and renewed clarity, equipping them with valuable tools to effectively navigate life’s complexities and enhance overall well-being.
Walk & Talk
S.E.L.F. (STOIC) CIC Walk and Talk sessions are designed for individuals seeking support and connection through open conversations in nature. Aimed at anyone facing emotional challenges, these sessions provide a relaxed, safe space to share experiences, foster camaraderie, and promote mental well-being while embracing the benefits of the outdoors.
Plant & Share
S.E.L.F. (STOIC) CIC Plant and Share sessions focus on fostering community connections through gardening and plant care. Designed for individuals of all backgrounds, these sessions encourage participants to cultivate relationships, share knowledge, and promote well-being by nurturing plants together, creating a supportive environment for personal growth and meaningful interactions.
Share & Care
S.E.L.F. (STOIC) CIC Share and Care sessions are designed to create a supportive community for individuals seeking emotional connection and understanding. Open to everyone, these sessions provide a safe space to share personal experiences, foster empathy, and encourage mutual support, promoting mental well-being and personal growth through collective healing.
GET IN TOUCH
Book a Free Consultation
