As a Black female aged 40, one of the highlights of my experience with S.E.L.F. (STOIC) CIC was participating in the 'Walk & Talk' sessions. Being outdoors and having open conversations with Jeannie and others about our struggles was incredibly healing. It was comforting to know I wasn't alone in my feelings. The camaraderie during these sessions profoundly impacted my mental well-being. The mindfulness practices helped me develop self-awareness, teach me techniques to calm my racing thoughts, and inspired me to journal my reflections. Each week, I gained more clarity and inner strength, making significant strides in my personal growth.